VanGohan Recipe: Week of 2026-01-26

Grilled Fish With Herbs

Things you need to prepare

Instructions (Oven cooking)

  1. Salt and pepper on Fillet and leave it for 10 mins then wipe of the water by paper
  2. Pre-heat the oven on 400F
  3. Coat the fillet with olive oil then coat it well with panko
  4. Coat asparagus and zucchini with oil as well
  5. Use parchment paper or put oil on an oven plate (or use aluminum foil), and put fillet and vegetables. Pour rest of oil and panko on fillet
  6. Cook them in the oven until browned. (15-20 mins)
  7. Arrange them on a plate and pour tartar sauce
  8. If you use a pan to stir-fry instead of using an oven (you need flour & an egg)
  9. Salt and pepper on Fillet and leave it for 10 mins then wipe of the water by paper
  10. Coat fillet in the order: flour, beaten egg, panko
  11. Heat a pan with oil (more than usual for stir-frying) on medium heat, and cook both side of fillet and vegetables about 5 mins
  12. Arrange them on a plate and pour tartar sauce

Pork Soba With Green Onion

Things you need to prepare

Instructions

  1. Boil pork with some salt, also boil soba noodles for 6 mins then wash noodles and drain the water
  2. Put pork and heated Seasoning②(Adjust taste by adding water) and green onion on top of soba in a bowl
  3. If you want cold soba, cool soba noodles by running water and pour the Seasoning② on top!

Pork With Marmalade Miso Sauce

Things you need to prepare

Instructions

  1. Heat a pan with cooking oil on medium heat and stir-fry pork with salt and pepper
  2. (separate the sliced pork when you cook!)
  3. When pork is cooked, add vegetables and stir-fry on high heat for a few mins until it’s mostly cooked
  4. Add Seasoning③ and toss it well

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